Eating right not only fights aging but can also protect you against diseases associated with age. Antioxidants are something you always hear about. People say you need them, but you may be unsure of what they actually do inside the body.
Well, antioxidants prevent you from serious illness such as cancer by removing free radicals and toxins from the body.
Antioxidants are mainly found in plant sources. Try including these foods in your regular diet to get the benefits of antioxidants the most.
Almonds contain a type of antioxidant known as flavonoids, which protects the body from inflammation, helps increase vitamin C effects and protects blood vessels in the body. Sprinkle a few in yogurt or oatmeal.
Guava is loaded with antioxidants and has a high content of Vitamins A, C, and potassium. Guava is good for your heart, brain, and digestion. The various antioxidants in guava also play a role in combating free radicals and thus preventing cancer.
The various antioxidants in guava also play a role in combating free radicals and thus preventing cancer.