Keeping a healthy weight is rather challenging, let alone having to go through all the troubles to lose the extra pounds.

If you are trying to lose weight the right way by following a proper diet plan, you must have a look at the list of the top 5 diet plans which would help you achieve amazing results without impacting your health adversely.

These are completely non-habit-forming diets and are recommended all over the world.

The list of the top 5 diet plans

Disassociated Diet

The dissociated diet has its roots back in the 1900’s era. The diet was invented in 1911 and it still considered one of the best diets to lose weight.

top 5 diet plans - dissociated diet plan

What to do in a disassociated diet?

The basic rule of the diet is not to combine acidic foods with alkaline foods.

Acidic food examples: Dairy products, meats, fish.

Alkaline foods examples: Nuts, vegetables, leguminous food products.

Following this practice, the digestive system will receive a severe rush which, in turn, would aid in weight loss.


1weekdiets have explained the disassociated diet pretty well. You can get the full diet chart from the button given below


DASH Diet - top 5 diet plansThe Dash Diet or the “Dietary Approaches to Stop Hypertension” Diet emphasizes on fruits and vegetable intake and it prohibits the intake of sodium and saturated fats.

Cutting down Sodium intake in the food minimizes the risk of a bloating belly.

On top of being an excellent diet for weight loss, the DASH Diet is a very heart-friendly diet.

Not only would you lose weight with this diet, it would also help in maintaining your blood pressure levels to normal. All these reasons make the DASH Diet one of the top 5 diet plans for any individual.

If you have a look at an article from Mayoclinic, they have probably described the DASH Diet in the best way possible. There is a dedicated diet chart available as well which you might want to consider.

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The Zone Diet

Zone Diet - top 5 diet plansThe Zone Diet was developed by Dr. Barry Sears to reduce diet-induced inflammation.

It is essentially a measurable medical diet wherein you eat non-starchy vegetables, low-fat proteins, a few fruits, and traces of healthy fat.

This diet is not an aggressive diet for weight loss and you probably won’t lose 5 kg overnight, but it is a very healthy and recommended diet plan for a steady weight loss and weight management. It can lead to fewer fluctuations in the weight levels for a longer period, making it an essential diet for those who do not want to keep on dieting for long. This fact makes it one of the top 5 diet plans.

What is the Zone in the Zone Diet?

A zone is a physiological state of the body that can actually be measured in clinical tests. A fit body which possesses certain factors is said to be in the Zone.

Zone Diet Meal Plate - top 5 diet plans

There are a lot of benefits of being in the Zone:

  • The person remains well for a longer age
  • Enhanced day to day performance
  • Enhanced thinking process
  • Reduces rate of aging
  • Loss of excess body fat
  • Improved eyesight
  • Less risk of heart-related diseases.

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Atkins Diet

Atkins Diet - top 5 diet plansAtkins Diet, as well as the Keto Diet (explained next), are probably the best diet plans ever and can easily make any top 5 diet plans list. The reason? You get to eat all the meaty goodness and still lose weight. What could be better than that right?

There’s, however, a catch. You have to drastically cut down the carbs intake in order to lose weight.

This is not going to be much of a problem since there is an endless supply of ultra-low carb food items which are absolute yum. You would definitely fall in love with the Atkins Diet. This, however, does not mean that you follow it blindly as it is not free from certain side effects.

If you want to follow the Atkins diet, you might want to know some of the good recipes as well. To get a list of over 1,600 low carb recipes, you can follow the button below.

Ketogenic Diet

Ketogenic Diet or simply Keto Diet is one of the best diet plans available. As a matter of fact, I have lost around 20 Kg myself with this diet. I won’t be going deeper into explaining the Keto Diet as I have already done that in another article. You can follow the link below to know all about this diet.

ketogenic diet - top 5 diet plans

This was the list of the top 5 diet plans that would work wonders for your weight loss regime. Whether they worked for you or not, do let us know in the comments section below.