Any CrossFit enthusiast must have a healthy and robust heart from the intense workouts. This is not an activity for people who give up easily.
According to fitness experts, a good proportion of people who take up CrossFit are bodybuilders and athletes who then make this their career.
Determined weight loss enthusiasts also take up CrossFit as their primary activity to achieve the desired weight loss. Apart from well-designed workouts and a supportive diet, supplements are crucial. The reliable ones like anabolisant achat – 120kgs.com play a great role in promoting results. Below is a list of five other common supplements.
Everyone in CrossFit knows that creatine monohydrate is one of the most popular supplements in this category. With creatine, you can expect to add strength and power into your body through muscle growth. During the routine CrossFit exercises, the body generates energy from phosphocreatine. Therefore, it is recommended that the loading method is used as for dosing. For 7 days, you are to take about 20 grams of creatine.
If you wonder what this is, then allow me to explain. It is the branched amino acid supplements which any seasoned CrossFit athlete may have come across. Apart from tasting good, they are good hydrants that can be taken prior, during or post workouts. They assist in the recovery of muscle cells after workouts. Further, the chemical leucine is responsible for regulating the metabolism in the body. The best supplements contain leucine, isoleucine, and valine in the ratio of 2:1:1 respectively.
The protein powder
We have all heard that protein is the building block of the body. Additionally, it will help in the recovery of the muscle cells after CrossFit workouts. Most athletes take an ample amount of protein to help them build power and strength which is essential in their workout efforts. One of the most popular protein supplement used is the whey protein, which can be digested fast and easily.Other protein supplements include soy and casein, although they should not be taken immediately after workouts as they take longer to initiate protein synthesis.
One of the key factors in CrossFit activities is a quick recovery of cells to enable athletes to resume their workout routine the following day. One of the best supplement for this is the omega-3 fatty acids, found in the fish oil. The two types of fatty acids in fish oil are key players in speeding up the recovery process, while at the same time, they reduce the soreness in the muscles. On top of all this, they help you to maintain a healthy cardiovascular system.
CrossFit athletes engage in activities with high intensity which demand from all parts of the body. When hydrogen and lactate ions build up in the body as metabolites, the result of intense exercise, a burning sensation is felt all over. However, beta–alanine helps to combat the feeling of fatigue caused by the ion build-up through the production of carnosine. About 6 grams, at most, of beta-alanine supplements for one month will do the trick. Before using any of these supplements, consulting a doctor will be best.