You must have heard that breakfast is the most important meal of the day. In order to cut down the net calorie intake and fulfilling the dream of being slim, a lot of us have a tendency to skip breakfast. This does yield results, but only temporary ones.

In order to cut down the net calorie intake and fulfilling the dream of being slim, a lot of us have a tendency to skip breakfast. This does yield results, but only temporary ones.

As a matter of fact, skipping breakfast is rather an unhealthy practice and it leads to a lot of adverse effects.


Also, read

Ketogenic Diet for weight loss


Below is a list of the 5 dangerous effects of skipping breakfast:

skipping breakfast

  1. Bad for the heart

    People who skip breakfast have more chances of experiencing a heart attack compared to the ones who eat breakfast.

  2. Diabetes

    Men who have the habit of avoiding breakfast have a higher risk of developing diabetes.

  3. Impacts mood negatively

    Avoiding breakfast put negative effects on your behavior as well. Plus, skipping breakfast causes poor memory skills and high fatigue levels.

  4. Overall weight gain

    People who are weight conscious will surely go on a diet to control their weight gain, but for some who want to lose weight faster, skipping meals is their solution. Skipping breakfast increases your cravings for fatty and sugaryfoods so you end up gorging down whatever you comes across during that day. A constant practice of skipping breakfast will finally lead to weight gain and not weight loss.

  5. Hair loss

    Skipping breakfast can trigger hair loss. Breakfast is the essential meal of any day and has a major role in promoting the growth of hair follicle. Eating a meal that contains dangerously low levels of protein could affect the levels of keratin, averting hair growth and triggering hair loss.

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