Top 5 protein rich foods
People who don’t take supplements often find it difficult to fulfill their protein needs. Protein is an important nutrient for bodybuilding, so it is necessary to take a specific amount of it daily. The list of the top 5 protein rich foods we are going to make is rather the easiest foods available.
The best option for these people is to have some rich protein natural food to meet their protein requirements. In this list, we will be telling you the top 5 protein rich foods which you can have to suffice your daily protein intake needs.
A Canva Design
Top 5 protein rich foods #1: Eggs
Eggs are one of the healthiest sources of protein. They are full of vitamins, minerals, proteins, healthy fats that are good for human body.
Eating whole egg will give you protein but some fat too. If you are looking for protein only then egg white is best. It is pure protein.
In fact, eggs are so good a protein source, they are the most recommended thing to eat by any health expert.
1 whole egg contains 6 grams of protein. Having 1 whole and 2 egg whites is healthy.
Top 5 protein rich foods #2: Chicken Breast
Chicken breast is one of the most preferred protein rich foods. It is a good source of protein.
1 roasted chicken breast contains 55 grams of protein.
Top 5 protein rich foods #3: Oats
Oats are one of the healthiest sources of protein.
They contain a good amount of carbs, fibers, vitamins and proteins.
30gm of oats contain 4gm protein which is a good amount.
Top 5 protein rich foods #4: Milk
Milk is the most common source of protein.
It is the easiest source of protein that almost everyone can have.
200ml of milk contains 6-7gms of protein.
Mixing it with oats is even a great option. One scoop of oats with 200ml milk contains around 10gms of protein, which is a good amount.
Top 5 protein rich foods #5: Fish
Fish is a great source of protein.
Fish contains good amount of protein and the oil present in it is also beneficial for us.
100gms of fish contains 52gms of protein, which is a huge amount.
Since vegetarians can’t eat some of the above-mentioned foods, there are some other good sources of protein.
They can go with peanuts, whole grain bread, pumpkin seeds, Brussels sprouts, broccoli, tofu etc.